How to Deal With School Bullies of All Ages. Bullies can make our lives difficult at any ageeven when youre an adultbut you dont have to sit by and take undeserved punishment from someone bigger, louder, or meaner than you. Here are a few approaches you can take. Get out those Trapper Keepers and sharpen your No. Back to School Week Going far beyond the classroom, were bringing you genius tricks and ideas on how to start routines, brush up on old skills or learn something new this fall. Youd think that bullies would disappear after high school, but some people never grow out of being Read more Read. To get some sound advice on resisting bullies, I spoke with Jeffrey De. Groat, Ph. D, LP, a clinical psychologist in Birmingham, Michigan. He says bullying is an issue he encounters regularly with children during treatment. So, if you feel alone in this, know that youre not. Almost everyone gets bullied at some point or anothermyself includedand almost everyone gets through the experience just fine. It may not seem like things can get better right now, but they will. Depending on your preferences, De. Groat suggests you have a few options that will work with bullies of almost any age. Ignore Them Up to a Point. The first option is to ignore the bully, says De. Groat. Theyre attempting to upset you in an effort to provoke a reaction from you. If you dont react, theres no reward for the bully. They want you to yell, cry, cower, look sad, do anything that suggests theyre getting to you. It makes them feel powerful. If you ignore them completely the power goes away. If you can tough it out, theyll get bored and move on. De. Groat notes that this is one of the most difficult approaches to bullies, but its also one of the most effective. Almost Famous Living Legends Rare' title='Almost Famous Living Legends Rare' />To help yourself out, he suggests you try this mental exercise One technique I often recommend to students is to imagine the bully is a 2 year old child. Generally, if we have a 2 year old calling us names, we ignore them because we do not see them as a threat. Therefore, by viewing a bully as a 2 year old we recognize that their name calling is not a threat, making the process of ignoring them even easier. Choose to see them as something non threatening and theyll start to feel that way. Of course, if their abuse is more physical in nature, or you feel in danger, consider a different approach, like. Bullying has already been on the rise, but since Tuesday, theres been a surge in blatant racistRead more Read. Tell an Authority Figure Who Can and Will Help. De. Groat says a bullys power is often magnified if we feel too ashamed to tell anyone about it. 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Easily share your publications and get. Ever have one of those days where youre just sitting around, falsifying documents, and just cant seem to choose the right font to convey your alleged corruption B. Searching 10 engelsk for ungdomstrinnet. Searching kjennetegnes ved et rikt utvalg av muntlige og skriftlige tekster som gir elevene mulighet til utvikle. The other reason its good to tell an authority figureespecially someone at your schoolis because youll be protected if something happens. De. Groat explains Bullies may attempt to claim that you are the aggressor, in an attempt to protect themselves from getting in trouble. By reporting the bullying to the authorities, we are protecting ourselves from potential false accusations from the bully. If you get into a physical altercation, your teacher or counselor will know immediately that the bully is lying about who started it because you told them about the issues before. I offer one piece of advice, however tell the authority figure in private if you can. Dont raise your hand and tattletale in front of the whole class or you might make things worse plus youll get labeled as a snitch by everyone else. Years ago, a friend introduced me to someone who asked what I did for a living. I work on anRead more Read. Fight Back in Self Defense Only. Your third last resort option is to fight back. This approach is a bit more controversial, says De. Great, but it can also be extremely effective. Youre not just ignoring the bait a bully dangles in front of you, youre throwing it back at them. But De. Groat says its only ever recommended if you discuss this approach with your parents and theyre comfortable with it, and theres an important distinction to be made before you do anything Often times, bullies physically assault other students. While their targets might try to ignore these aggressive behaviors, or tell teachers about these aggressive behaviors, the bullies may persist. As long as the student and parents are comfortable, I indicate that the student has the choice to fight back in self defense. I do not recommend the student fight the bully in retaliation, but self defense, an important distinction. What does self defense mean, exactly For one, you should never start a confrontation with your bully. Only respond to what they do. You also need to keep your focus on protecting yourself, not hurting them. The key is to show youre willing to defend yourself, not prove that youre up for fisticuffs. Think of it like this you just want them to know that you wont make things easy for them. Car Racing Games there. Thats often all it takes. Every fight has a winner and a loser, and unless you spend some serious time training, theres aRead more Read. De. Groat points out, however, that choosing to fight back in self defense means you should expect to face consequences for your behavior. Many schools have a zero tolerance policy for fighting, even if youre defending yourself, so be prepared for that. And again, De. Groat highly recommends you discuss this option with your parents first. If anything, them knowing how serious you are about handling your bully might motivate them to find other courses of action that are better suited for the situation. Whatever approach you take, De. Groat emphasizes the importance of reaching out to someone you trust. That may be a parent, a sibling, a friend, or a teacher. Just having someone to talk to will keep you from feeling alone and powerless. And if the bullying is extreme and persistent, talk to your school counselor immediately, and consider talking to a mental health provider to help you work your way through whats going on in you mind. There are so many people out there than can help you help yourself, so dont hesitate to reach out.